Lifestyle Changes You Need to Make During Drug Rehabilitation
While drug rehab can help addicts eliminate their dependencies on a drug, each individual must make lifestyle changes in order to continue the progress that was made during the treatment process. Drug addiction can never be truly cured and former addicts must make a daily effort to live a healthy, sober life. Drug rehab centers in today?s world are acutely aware of these facts. They offer their patients effective tools to change their psychological states, physical wellness, and overall way of living. Below, you will learn about some of the key lifestyle changes that drug addicts must be willing to make.
A Different Job
Despite the stereotype that drug addicts are homeless or unemployed, substance addiction can affect anyone, including white-collar professionals. High-stress work environments and a whirlwind lifestyle can lead to substance abuse as a coping mechanism. For drug addicts who have high-powered jobs when they enter treatment, major employment changes may be necessary in order to remain sober after being released from rehab.
Some careers, particularly those in business, may necessitate alcohol use. For example, dining frequently with potential clients or business associates can lead executives to drink. It is important for former drug addicts to stay away from these sorts of circumstances. Certain drug rehab centers, tailored to white-collar addicts, even provide options for new jobs.
Different Circle of Friends
Many addicts who are in treatment have large numbers of friends who are still substance abusers. As a matter of fact, many drug addicts live with others who use the same drug for months or years of their lives. Heroin and methamphetamine addicts are particularly drawn-to this lifestyle. It is crucial, once a person is released from treatment, for him or her to completely sever contact with anyone they know who is still using drugs. Recovering substance abusers who do not cut-off their ties to the drug community are far more likely to experience a relapse.
The challenge to steer clear of their former drug of choice is often most difficult for alcoholics. Because alcohol is so prevalent in American culture, it is almost impossible for recovering alcoholics to avoid it entirely. If, however, a recovering alcoholic?s friends all still choose to drink heavily, he or she may need to cut-ties and cultivate new friendships.
Personal Changes
Addicts must also make changes within themselves in order to maintain a clean and sober lifestyle. Meditation and prayer are often helpful tools for recovering substance abusers.
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